16D Breathwork

16D is a multidimensional inner journey in which breath, sound, energy, and consciousness merge. This powerful combination supports the release of tension, stress, and emotional blockages. A 16D session is a profound experience that works deeply on both body and mind. With every breath, you sink deeper into yourself—into your subconscious, into your core.

What does 16D do?

16D Breathwork goes beyond traditional breathwork. It takes you out of your head, beyond thinking, and directly into the subconscious where old traumas and belief systems are stored.

Through 16D music, binaural beats, and solfeggio frequencies, a healing space is created that directly influences your nervous system, brainwaves, and energetic blueprint.

Discover 16D Breathwork

16D Breathwork is a powerful, guided breathing journey in which breath, music, sound, and visualization come together. By breathing consciously and continuously, you activate your body's self-healing capacity and gain access to deeper layers of your subconscious. Many people experience increased calm, clarity, and emotional release after a session. This method is suitable for both beginners and experienced practitioners.

What can you experience during a session?

During a 16D Breathwork session, you lie comfortably while wearing headphones and are guided step by step through the journey. The breathing technique helps release tension, break old patterns, and reconnect you with your body. You may experience tingling sensations, warmth, emotions, or deep relaxation. Whatever arises is welcome, and you are held safely throughout the process. After the session, there is time to ground, share, and ask questions.

Who is 16D Breathwork for?

16D Breathwork is ideal if you are seeking more mental calm, stress reduction, or the release of stuck emotions. It can support personal growth, trauma processing, burnout recovery, and the strengthening of your intuition. No prior experience with breathwork is needed—only a willingness to open yourself to the experience. If you have medical or psychological conditions, we always recommend consulting your doctor or practitioner beforehand.

The combination of breath, sound, and music in 16D Breathwork creates a safe space for deep relaxation and healing. The sessions are carefully structured so you can gradually release what no longer serves you. Many participants report feeling lighter, freer, and more connected to themselves afterward.

Trauma healing from love – microdosing Cacao-Bliss

Optionally, you can take a microdose of Cacao-Bliss during a 16D session. Discover the gentle yet powerful effects of cacao as a heart opener and catalyst for emotional and energetic healing. Microdosing softens resistance, enhances emotional openness, and amplifies the effects of breathwork.