BRTT® & TRB® 

Trauma Release with BRTT® & TRB®

Trauma literally means "wound."

Body Remembers Trauma Therapy (BRTT®) and Trauma Release Breathwork (TRB®) are powerful somatic techniques designed to release tension and stress, calm the nervous system, and activate your innate self-healing capacity — allowing you to heal deeply rooted trauma.

It's time to look beneath the surface — to what's truly going on in your subconscious.

Safe Space for Deep Transformation

BRTT® and TRB® sessions are deeply transformative. A lot can come up — and I provide a safe, grounded, and loving space where everything is welcome.

Trauma Is Personal

Sooner or later, we all face traumatic experiences. Trauma can arise from a single event or from repeated exposure to stress, danger, or other intense circumstances. The impact — whether or not trauma develops — depends largely on your nervous system's ability to regulate. A more stable nervous system can handle stress and triggers more effectively.

When Emotions Go Unprocessed

Even when you think you've "moved on," your body remembers everything. Events that may seem small on the surface — such as a loss, unsafe childhood, miscarriage, bullying, or hospitalization — can leave a deep imprint.

When emotional pain and stress are pushed away or ignored, they don't disappear — they embed themselves in the body. Over time, this can lead to both physical and mental complaints, as the body signals where energy is stuck and healing is needed.

What is BRTT®?

Body Remembers Trauma Therapy is a body-based method that helps release deeply stored trauma and chronic tension. With BRTT®, you can naturally discharge stress and bring your body back to a calm, regulated state.

Like animals that shake after a threat, our bodies are wired to tremble or shake to release trauma — if we allow it. Your body has deep wisdom and will guide the process in its own perfect way.

The Psoas: The "Muscle of the Soul"

In a BRTT® session, we don't talk much — we work with the body's memory. The psoas muscle, known as the "muscle of the soul," plays a central role. This deep core muscle connects the spine to the inner thighs and lies behind your internal organs. Traumatic memories are often stored here at a cellular level.

During BRTT®, we activate the psoas with specific exercises to gently trigger the release of held stress and emotion — allowing your body to tremble and let go.

What is TRB®?

Your breath is your anchor. It's a powerful tool for deep relaxation, emotional release, and healing.

There's truth in the saying: "Breathe yourself healthy and free."

Breath and Stress

In stressful situations, we tend to breathe shallowly or even hold our breath. This creates a high, chest-based breathing pattern and causes emotions to become trapped in the body.

Breathwork helps restore a deeper, more connected breathing rhythm — which creates space to release what's been held inside.

What to Expect in a TRB® Session

In a session, you'll experience a series of different breathing techniques that bring you into a light trance. This helps you move from your head into your body. The mind (ego) may try to maintain control — but as it softens, the breath takes you on a powerful inner journey.

Healing on All Levels

During breathwork, you may experience memories, emotions, blockages, ancestral or even past-life themes rising to the surface. Physical sensations such as shaking are common — the body is releasing trauma that could not be processed before.

Healing can occur on multiple levels:

🌿 Spiritual

🌿 Emotional

🌿 Mental

🌿 Physical

Every Session Is Unique

Themes may repeat over several sessions. One time the release may be mostly physical (through shaking), another time emotional. You can't force or direct what surfaces — trust that whatever arises is exactly what you're ready to process.

BRTT® & TRB® Sessions & Packages

For optimal results, we recommend three to five sessions, depending on your needs.

You can book individual sessions or a tailor-made healing journey. Each session includes seven distinct breathing techniques that support you in reconnecting to your body and emotions.

Through this process, breath becomes your bridge — leading you back to the roots of your wounds, and into deep transformation.

Results You May Experience

✅ Healing of trauma

✅ Release of stress and tension

✅ Relief from anxiety, burnout, depression

✅ Improved energy and endurance

✅ Reduction of chronic pain (e.g., migraines, neck, shoulder, and back pain)

✅ Better sleep

✅ Emotional freedom

✅ Deep relaxation of the pelvic floor

✅ Increase in libido

✅ Greater flexibility and physical lightness

✅ Reduced PTSD symptoms

✅ More resilience and inner peace

✅ Deepened breathing

✅ Release of inherited or collective trauma

✅ Emotional stability and clarity

✅ Space for growth, joy, and life force

You don't have to carry it anymore.

Your body knows the way home.

A Journey into Healing with BRTT® & TRB®

BRTT® is a devoted journey toward releasing the weight you've been carrying.

It opens the door to healing and self-discovery, allowing you to reconnect with the power of your body and mind to overcome deeply rooted challenges.

Step by step, BRTT® helps clear the path to a life no longer defined by the past — but empowered by a renewed sense of inner freedom and resilience.

TRB® offers a safe and direct way to explore the many layers of your being — where body, mind, emotions, and spirit merge in a deeply healing process that enhances your inner strength and clarity.

A Complete Route to Healing

The combined approach of BRTT® & TRB® offers a holistic path to transformation:

🌿 BRTT® focuses on releasing trauma stored in the nervous system and the body.

🌿 TRB® helps you release suppressed emotional energy through conscious, connected breathing.

Together, they offer a powerful gateway to rediscover your true potential — allowing you to let go of old trauma and tension, and embrace a new state of emotional, mental, and physical well-being.

Healing Happens in Layers

For some, the emotional layers arise during the very first session. For others, it takes more time and safety to reach those depths. Each session gently touches a part of your soul that is ready to heal.

Just as these layers didn't form all at once, they also won't release all at once.

But with every session, you'll feel yourself opening a little more — allowing your emotions to surface, be expressed, and fully released. This is the path of true letting go.

Practical Information

The sessions are done fully clothed, lying down on a mat.

You'll receive an intake form in advance to assess whether the therapy is suitable for you and to help you prepare.

A session can last up to 3 hours, depending on what arises — so make sure to allow yourself plenty of time.

I am an officially certified BRTT® & TRB® facilitator through Inner-Journey.

This is your invitation to let go.

To come home to yourself.

And to live from a place of deep freedom, trust, and embodied strength.